Yoga and Pilates, Are they good for our lives?

YOGA – We are all kinds of GURU in our lives

Yoga is a spiritual and mental discipline with body movement while focusing on harmonizing and unifying mind and body.

At the very beginning, people used to do YOGA as a religious and sacred activity. As the time goes by for a thousands of the year, people now do YOGA to settle down minds with complicated reality.

PILATES is on the other hand, focused on healthy body movements for physical fitness. It is developed by Joseph Pilates in early 20th century.

It is performed with reformers, the machine, to strengthen core muscles and proper body shapes. Yet, likely YOGA, Pilates loved to distribute his own opinion with the famous quote: ‘It is the mind itself which builds the body.’